Mainstream media would like for us to believe that we are not healthy if we do not have a sculpted six-pack or buns to rival a video vixen. I have found the greatest pleasure in yoga and other strength/meditating routines than anything I have tried in my thirty something years.
The key is understanding that being healthy is a total body experience. You can have a six pack with a foul soul. You can have the perfect ass, with an ugly heart. You can have chiseled calves and a toxic mind. Being healthy is about cleansing your body, your mind, your heart, and your spiritual being.