This is 30: The Journal is designed to help women reinforce thirty, life-altering principles into their every day routines. Readers will gain a transparent view into their negative habits and thought processes. It's time to take a honest look into ineffective relationships that are ultimately stunting authentic growth. The women represented in the journal are characters from the book, This is 30. Journaling is a sure-fire way to reflect, assess, and make changes. You will find a piece of yourself in every woman, in every story.